Chia is a Mayan word for strength. While tiny is size, Chia Seeds are loaded with omega-3 fatty acids, protiens, antioxidants and dietary fiber. Chia Seeds are ideal for hydration and appetite satiation. Chia Seeds can be eaten raw, soaked in juice, sprinkled on a salad, or added to baked goods. The soaked seeds are gelatinous in texture and are used in gruels, porridges and puddings. Ground chia seed is used in baked goods including breads, cakes and biscuits.
Rich source of essential Omega-3 fatty acids, protein, antioxidants and fiber
Chia seeds absorb 9-12 times their weight in water
Versatile, use in recipes both savory and sweet, the product has 2 date on package 1 will be best by date and another will be production date
Include Chia seeds in yogurt and oatmeal or in smoothies
Add Chia seeds to sauces as a thickener and to muffins and cakes as an egg replacement
